Archives for 2013

“Old age ain’t for sissies” – a new journey begins

“Old age ain’t for sissies.”

That particular quote is attached to a sign at my doctor’s office.  I read it, and of course agree with it, on my infrequent trips to see my much younger doctor.  It seems that at some point on each visit he always begins a sentence like this: ‘Well, Jim … men your age…

muir mug ihsaAnd while I label myself ‘disgustingly healthy’ I understand that the ‘men your age’ line is just a subtle way for him to remind me that Father Time is marching on and that I’m not quite as young as I used to be.

I have never been one to worry and fret about age. Turning 30 was a piece of cake, 40 was even easier and I didn’t flinch at 50.  When I turned 55 it had a little different feel to it, mainly I thought, because I started drawing a pension from 20 years with the UMWA.  Much to the dismay of my children, I celebrated age 55 with my first-ever tattoo.  See, even old, grey-haired conservatives can get a little wild once in awhile!

But, when 2013 rolled in and I took a good look at the calendar I realized that this would be the year that I turn 60.  Wow, I thought, that’s got a completely different sound to it – the sound of old.

And on top of turning 60 I also find myself overweight, out of shape and pretty much leading a sedentary lifestyle.  Even though I work 70-80 hours a week it’s all done from the seat of my pants.  Couple that with odd work hours and a penchant for late night cheeseburgers, nacho platters and potato chips and you get the picture.

I have spent the first few months of this year in somewhat of a dilemma, knowing I needed to do something but not knowing for sure what.  I know I need to diet and exercise but can’t seem to get that quick start that could keep me going.  As many of you know, excuses not to do the right thing are many and quite easy to find. And staying in front of the television or the computer is so much easier than making the trek to the fitness center or to the treadmill where many of my clothes hang. I can’t count the Sunday nights I’ve gone to bed thinking that Monday morning I would turn over a new leaf and start doing better.  After all, like Dr. Latta likes to remind me … ‘men your age.’

However, those ‘Monday Morning Miracle Turnarounds’ normally last until about midday on Tuesday and I would quickly backslide to my old habits.  In short, I decided I had two options – I could either continue on my current path or try to improve my health. And since I’m miserable on my current path I chose option two.  But, how to get it done remained the question.

In recent weeks I have been tossing around an idea and this week I put it into action.  I realized that I need somebody to help me figure out what I need to do – both diet and exercise.

So, I contacted Warren Stark at Stark Total Body Fitness, in Benton and told him that I needed a personal trainer and that I wanted to document what took place on each visit and post it on my website and Facebook.  I explained that I turn 60 on November 1 and I wanted to start on May 1 – which gives me exactly six months to see what I can accomplish.  He loved the idea and from there he got Stetson Browning — a personal trainer at Stark’s and a personable young man from Benton — involved and a plan was quickly put into place.

I met with Stetson and he explained what we would be doing in the way of exercising, weights, diet, nutrition, etc.  He talked about the things I would have to quit (including my Diet Coke) and how much better I was going to feel in short order.  His enthusiasm for what I am trying to accomplish was off-the-charts and contagious.  He told me that he had never had anybody quit … which of course put a little more pressure on me not to be the first.  And the fact that I will be documenting my three-time-weekly sessions adds even more pressure.  But, most importantly he made me feel like I could succeed – with his help.

As I left Stark’s, brimming with confidence that I was about to venture out on a new and exciting journey I thought of one of my favorite quotes from Michael Jordan, who said: ‘I can accept failure, everyone fails at something. But I can’t accept not trying.’

To me, failure is not doing anything so I’ve decided I am going to try! I am going to spend the last six months of my 59th year trying to improve my health, fitness and hopefully create a new lifestyle change.  And I am going to (hopefully) take you along for the ride.

The journey begins at 6 a.m. Wednesday, May 1.  Stay tuned!

Local band 30aut6 making waves in international competition

By Jim Muir

A local, popular band that lists tiny Valier, Illinois as home, is competing in a worldwide global competition.

And doing quite well, thank you!

The band is “30aut6” and they are one of only 96 bands left from more than 12,000 that entered worldwide a few months back when the competition, sponsored by “Hard Rock Cafe began.

30aut6

30aut6

The process for 30aut6 began a few months back when the band’s manager entered the group in a Hard Rock Cafe contest.  The first round was online voting for each Hard Rock area and 30aut6 ended up getting 400-plus votes from accounts only within 100 miles of St. Louis. That meant the band was selected as one of nine finalist bands. 30aut6 then played Battle 1 and won against two other bands putting them in the finals. Following that victory they played the finals for St. Louis and won again, a win that pitted them against 96 other bands, each one representing a Hard Rock Cafe in the world.

30aut6 drummer Kevin Kent summed up the exciting past few months for the local band.

“We’re just some guys from Southern Illinois trying to chase our dream,” Kent said. “Just think, 12,000 bands started and a band from Valier is one of only 96 left in the world.”

Kent pointed out that there are only 10 bands from the United States in the top 25 and the rest are all international bands.  If the band makes it into the top 25 they will advance to the final round where they are voted on by judges.  The winners of the event go on a world tour to different Hard Rock Cafes, play the Hard Rock Calling Festival, win $10,000 in gear and also get a record deal.

Kent urged fans and all Southern Illinois residents to visit the Hard Rock Cafe link and vote for 30aut6.

“It would be the biggest thing to ever happen to us,” said Kent. “We need everyone from Southern Illinois and the Midwest who believe in chasing their dreams to support us!”

A link to vote for 30aut6 is on the Hard Rock Cafe St. Louis page.  Here’s the link: https://www.facebook.com/hardrockcafestlouis/app_205164529573076

The 30aut6 Facebook link is here:  https://www.facebook.com/30aut6

Rustle Hill Winery Event to benefit Fowler-Bonan Foundation

COBDEN, IL. Rustle Hill Winery and the Fowler-Bonan Foundation are teaming up for an outdoor evening of fun featuring Yesteryear Tobacconists and music by the Bone Dry River Band and Friends, from 6 – 9 p.m. on Thursday May 9.

fb logo“Cigars and Guitars under the Stars”, a brainchild of Rustle Hills events coordinator Teri Hammond, is one of two fundraisers for the Fowler-Bonan Foundation “Clothes for Kids” planned at the winery this year.

There is no charge to attend the event. Fowler Bonan “Clothes for Kids” representatives, including co-founders Dale Fowler and Bill Bonan, will be on hand with foundation literature, and donations to the program will be accepted.

Yesteryear Tobacconists, located on the strip in Carbondale, will be on hand. They feature pipes and pipe tobaccos, over 325 handmade cigars, imported cigarettes and hand-rolling cigarette tobaccos.

“Rustle Hill Winery is a strong supporter of the foundation, and in fact I recently joined their board of directors,” Hammond said. “I know firsthand how they help children in need. We encourage everyone to come out and enjoy this event.”

Drink specials will be offered, and the Rustle Hill kitchen will be open.

 

“We are very grateful to Rustle Hill for their steadfast support of our “Clothes for Kids” program,” Fowler-Bonan Foundation board chairman Dale Fowler said. ‘We encourage everyone to come out on May 9 and enjoy the evening.”

 

The Winery also announced that its 4rd annual “Pick of the Vine” event of would be held on Sunday September 22, with proceeds of that event also going to the Fowler-Bonan Foundation.

 

Rustle Hill Winery is located at 8595 US Highway 51 N in Cobden (eight miles south of Carbondale and eight miles north of Anna). Visit www.RustleHillWinery.com or call 618-893-2700 for more information.

 

The Fowler-Bonan Foundation provides new clothing and shoes for underprivileged school children, and annually assists hundreds of children in eleven southern Illinois counties. The Foundation is a 501 (c) (3) non-profit organization, thus donations to the foundation are tax-deductible. The foundation’s phone number is 618-231-3904, and its mailing address is PO Box 848 in Harrisburg. They can be found on the web at www.FowlerBonanFoundation.com or on Facebook.

 

*End*

 

For More Information About this Press Release Please Contact:

Kerry G. Camp, Executive Director, Fowler – Bonan Board of Directors

Phone: 618-841-8482 Kerry.Camp@yahoo.com

Franklin County ranks second in state for highest unemployment

Franklin County has the dubious distinction of having the second highest unemployment rate of Illinois’ 102 counties.  Franklin County had an unemployment rate of 14.1 percent – six percentage points ahead of the national average of 8.1 percent and trailed only Boone County that had an unemployment rate of 14.7 percent.


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Zeigler city council approves electric aggregation ordinances

 By Bruce A. Fasol

On the television game show ‘Who Wants to be a Millionaire?’ players could use what was termed a life-line.

That allowed unsure contestants to call a friend for advice. Tuesday night the Zeigler City Council used their own expert telephone call and came away with some money. The council approved ordinances dealing with electric aggregation. They will join with other communities in participating in a pool that will purchase electricity for the city-owned properties.

Zeigler has some 23 different electric accounts. A question arose regarding Ameren and the services that they provide to the city at no charge. That is referred to as a franchise agreement. City officials wanted to know if this would be lost, when the city transferred their account over to Select Energy. At that point of the meeting, Mayor Dennis Mitchell reached for the cell phone in his shirt pocket and called Nick Hill, the representative of Select Energy for an answer.

Hill reassured Zeigler officials that their continued payments for such an agreement would continue in the form of a monetary payment in lieu of service and rate considerations. That amount, according to Mayor Mitchell, was $4,200. The council decided to accept the recommendation of Select Energy – as the city broker for kilowatt hour electric purchase – and awarded their contract to AEM. This company is actually an AMEREN subsidiary. Savings to the city is estimated at $3,208 per year. All the ordinances approved Tuesday are subject to review by the city attorney Rebecca Whittington.

Mayor Mitchell reported to the Council that he has had talks with a land developer that the city is working with to bring a third party to Zeigler. The land in question is at the north edge of the city. It is the former high school football field that is used as a walking path now. Developers are considering a counter offer from the city for the sale of the 2.1 acres. While nothing has been announced formally, city officials have openly said that Dollar General Stores is looking to build on that site. However, Mayor Mitchell seemed frustrated at the pace of the negotiations with the counter offer having been made at the first of the calendar year.

Two matters from the agenda were tabled: the police department contract negotiations, and the tax anticipation warrant. A tax anticipation warrant is sought by governmental taxing bodies as a short term loan. The money is borrowed until the county reimburses tax monies owed. The borrowed money is used to meet daily expenses, many times being payroll and benefit payments.

The council set June 20th as a citywide clean up day, with details to follow.

Senate votes to increase speed limits on Illinois interstates

The speed limit on interstate highways and tollways would increase to 70 mph under a bill approved by the Senate Tuesday.

Here’s the link to the story written by Doug Finke, that appeared in the Springfield State Journal Register.

www.sj-r.com/breaking/x1973693077/Senate-votes-to-increase-speed-limit-on-interstates

Benton woman arrested on cyberstalking charges after Facebook threat

A Benton woman found out the hard way that threats made on social network websites are taken seriously by law enforcement.

Amy L. Brown

Amy L. Brown

Amy L. Brown, 33, has been charged with cyberstalking after she threatened bodily harm to a school administrator on Facebook. The Franklin County State’s Attorney’s Office filed information that state that Brown “communicated a threat of future bodily harm” directed at the school administrator.

The information filed also stated that Brown threatened to “kick her (administrator’s) teeth down her throat and make her suffocate on them.”

Brown, who allegedly created the Facebook page on March 21 according to authorities, was arrested on April 20 and posted $750 cash bond. She was also ordered not to have any contact with the school administrator.

Buckner man arrested on child porn charges

A 54-year-old Buckner man has been arrested for failing to register as a sex offender.

Richard Faling

Richard Faling

Richard L. Faling, was arrested by Franklin County Sheriff’s deputies and is facing three counts of unlawful failure to register as a sex offender and one count of child pornography.

Detectives with the sheriff’s department received a tip from the National Center for Missing and Exploited Children concerning certain activities by Faling on the internet.

An investigation by authorities revealed that Faling was not in compliance with his sex offender registration. An arrest warrant was obtained for the sex offender violation as well as a search warrant for Faling’s residence.  The search warrant was executed and child pornography was located.  Faling was not at home at the time of the search but was later taken into custody by the U.S. Marshal’s Department when he returned.  He is being held in the Franklin County Jail.

U.S. Secret Service Cybercrime Unit members from Franklin County Sheriff’s Department, Benton Police Department, Illinois State Police along with Secret Service agents and deputies from the U.S. Marshal’s Department assisted with the investigation.

Toby Brooks Named SIC Distinguished Alumnus

 

Harrisburg — Dr. Toby Brooks, assistant professor at the Texas Tech University Health Science Center in Lubbock, has been chosen by members of the Southeastern Illinois College Mu Psi Chapter of the Phi Theta Kappa Honor Society to join Southeastern’s Distinguished Alumni roster of 32 outstanding graduates.

Toby Brooks named Distinguished Alumnus at SIC

Toby Brooks named Distinguished Alumnus at SIC

A Golconda native, Brooks attended Southeastern from 1994-96, where he majored in math and science. He graduated with academic honors from the college, receiving his associate in science degree with a focus on physical education and athletic training.

Dr. Jonah Rice, president of SIC, remembers Brooks well. “Dr. Brooks was one of those outstanding students you just knew was going to do well in life,” said Rice.

“I was fortunate enough to have taught Toby when I was a member of the faculty at SIC,” continued Rice. “He demonstrated so many qualities for guaranteed success–intellect, work ethic, humor, and appreciation of his roots. His work outside of his profession demonstrates that love for the region. I’m delighted the committee chose Toby for this prestigious award.”

From SIC, Brooks transferred to Southern Illinois University at Carbondale (SIU-C), where he received his bachelor of science degree in physical education and athletic training in 1998 and was named one of the university’s top 25 graduating seniors. He continued his education at the University of Arizona at Tucson, where he earned a master’s degree and doctor of philosophy degree in teaching and teacher education/physical education in 2000 and 2002, respectively.

Brooks is a licensed, board certified athletic trainer, strength and conditioning specialist, performance enhancement specialist, and youth fitness specialist level two. He also serves as the director of research and education for the International Youth Conditioning Association (IYCA).

Brooks’ professional associations in athletic training and strength conditioning include such notables as the University of Arizona; University of Texas at El Paso; Southern Illinois University; USA National Baseball; Florida Firecats AF2 franchise (arena football developmental league); Southern Illinois Miners; and the NFL Oakland Raiders.

He has authored and co-authored numerous scholarly works related to fitness, performance, and strength conditioning. He is also the author of two historical non-fiction books of interest to Southern Illinois: Season of Change, published in November 2013, about the 1948 West Frankfort Cardinals minor league baseball team, and Sensory Overload, to be released in June 2013, about the DuQuoin Street Machine Nationals (1986-1998).

Brooks was surprised when notified of the honor. “Frankly, I was stunned when Dr. Rice called. He taught my very first ever college course at 9:00 a.m. on my first Monday as a college student. What a wonderful way to begin my studies! I owe a great deal of my love for writing to that English 101 course he taught.”

Having attended a small high school, Brooks was intimidated by the thought of going away to a large college. “SIC afforded me the chance to ease into college life with most of my support structure (family, friends, home) still fully intact. I still had to grow up in a lot of ways. Southeastern provided me the extra time I needed to mature and to prepare for the next step in my life,” said Brooks.

Brooks remembers with clarity the instructors at SIC who helped change his life. “I am 100% confident that my friends who attended four-year schools couldn’t tell you their professors’ names from the first semester of college. Not only do I remember most of mine (Dr. Rice, Gene Forster, Al Morgan, and Dr. Mila Maring-Sims), but I can pick up the phone right now and talk to any of them. I count them as friends.”

Now, nearly 20 years later, Brooks has published seven books, with several others in the works. He writes numerous magazine articles every month, and he has published more than a dozen journal articles.

“I’m blessed to have had Dr. Rice and so many others at SIC as teachers. I am deeply honored to receive this award. The fact that Dr. Rice is now the president of the institution and made the call himself makes the whole experience that much sweeter,” Brooks stated.

Despite closing Tamms DOC to spend $100 million more this year

Despite closing the super max prison at Tamms and other facilities around the state the Illinois Department of Corrections will spend more than $100 million more in the upcoming year.  Here’s the link to the story written by Kurt Erickson, in the Southern Illinoisan.

thesouthern.com/news/local/despite-prison-closures-little-savings-seen-corrections-to-still-spend/article_c3344ca4-aa3d-11e2-a411-0019bb2963f4.html

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