Archives for 2013

Franklin County Farm Bureau News

By J. Larry Miller

April has arrived and warmer temperatures are in the forecast. Sunshine has also caused farmers to be very anxious about spring field activities. Nitrogen and herbicide application are becoming the number one chore and corn planting is in the background because of wet conditions.

Larry Miller, executive director Franklin County Farm Bureau

Larry Miller, executive director Franklin County Farm Bureau

Most of you have received your copy of the Ag Census. The National Association of State Departments of Agriculture (NASDA) is conducting a voluntary “ARMS” study at the same time that NASS (National Ag Statistics Service) is conducting the Ag Census.

Farmers do not have to participate in the voluntary study and most may choose to decline given the extensiveness of the financial information requested.

The Ag Census is mandatory; however, as the letter states, responding to the ARMS survey will also satisfy the Census obligation.

In case you want more detail on ARMS, here is a link:  http://www.ers.usda.gov/data-products/arms-farm-financial-and-crop-production-practices.aspx  

If there are concerns regarding the authority of the people performing the census checks and the questions and materials that are being asked for during the reviews, the member can call the state statisticians office for verification.  He is Mark Schleusener, who ordinarily should be called regarding these questions; however, he is out of the office at this time, so questions can be directed to the following number:  217-492-4295.

This next Tuesday is Election Day in Illinois and I want to encourage everyone to exercise your right to vote. Be informed by asking for a sample ballot from the election office on East Main Street in Benton. You can call that office at 439-3403.

We would like to remind all teachers that scholarships for the Summer Ag Institute at Rend Lake College are due in our office no later than Wednesday April 10. For more information on the Summer Ag Institute call Melissa at 435-3616.

The State of Illinois requires that everyone in the state that owns or has possession of a firearm must have a Firearm Owners Identification Card (FOID). The Franklin County Farm Bureau can fill out your application and take your picture for you to send in to the state. It is taking over 60 days for FOID Applications to be processed so don’t wait too late to come in and get yours done. For more information call the office.

Remember we are farmers working together. Let us know if we can help.

Obituary – Charles “Chuck” Skurat – Scheller

Charles “Chuck” Skurat, 63, of Scheller, passed away April 2, 2013 at his home.

He was born January 22, 1950 in Chicago, to Charles Skurat and Bernice (Bennett) Skurat.

Chuck was retired from Burlington Northern Railroad and also did taxidermy work. He was a member of the Faith Assembly of God Church in Du Quoin.

He married Glenna (Zettler) Skurat on April 13, 1968 and she survives.

Chuck is also survived by his children, Jennifer (Randy) Neff, of West Frankfort and Chad (Diana) Skurat, of Scheller. Also surviving are grandchildren Mathew Skurat and Zachary Skurat, of Scheller; step-granchildren Christina Neff, Du Quoin, Elizabeth Neff, Du Quoin, Michael Hurt, Du Quoin, and four step-great-grandchildren. Also surviving is a brother, Kevin Skurat, Herrin, IL and special friends Tom and Mary Mansfield and Don and Carol Drysdale.

He was preceded in death by his father.

Never before has there been a man more loved and appreciated than this man, Chuck Skurat. A tremendous blessing to all of his family and many friends, he leaves a lasting mark on the hearts of all who knew him.

Chuck was a devoted family man who was always there for his wife, children, and grandchildren; and faithfully cared for his parents in their elderly years.

He loved the outdoors, enjoying hunting, fishing, and practicing the art of Taxidermy. He had artistic talent in drawing and writing. He was a ‘jack of all trades,’ able to remodel your home, repair your car, or cook your breakfast. Anyone who knew Chuck, knows he had a great sense of humor which kept everyone around him happy and laughing.

Friends and family alike have often called upon his wise counsel for Godly advice during life’s trials or to simply have a friend to listen to the cares of the heart. Chuck’s greatest desire in life was to love God, love his family, and love people, which he did with great success. He had a servant’s heart evident by the efforts he made to help others.

Upon return from a visit to skid row in Vancouver Canada, his heart was moved with compassion and he began to distribute backpacks filled with blankets, food, water, and a Bible to anyone he found homeless here in southern Illinois.

Chuck was a founding member of Keet Waters Ministry, serving for seven years with his daughter, wife, and son-in-law. He had a vital role in sharing God’s Word with God’s Love among Pacific Northwest Coast First Nations of British Columbia, Canada, and a small portion of southeast Alaska. This ministry would not be where it is today without his willingness to travel thousands of miles, his ability to break the ice with strangers, and his many, many prayers. His prayers live on … the seeds he has sown will continue to be watered; they will continue to grow and they will bring forth a harvest!

Chuck was retired from Burlington Northern Railroad. He was a member of Faith Asssembly of God in DuQuoin, IL where he was a deacon for numerous years. He has run his race and finished the fight of faith, for now his eyes are beholding what he has lived for … his Lord and Saviour Jesus Christ.

Chuck will be greatly missed, warmly remembered, and always held dear in our hearts. We will not say ‘goodbye’ but instead, ‘See you later.’

Funeral services will be held Saturday, April 6, 2013 at 11 a.m. at Brayfield-Gilbert Funeral Home in Sesser with Pastor Ryan Harris and the Rev. Keith Filer officiating. Visitation will be after 5 p.m. Friday, April 5 at Brayfield-Gilbert Funeral Home in Sesser, IL. Burial will be in Paradise Prairie Cemetery, west of Sesser.

Brayfield-Gilbert Funeral Home in Sesser is in charge of arrangements.

For more information go to www.gilbertfuneralhomes.com

 

 

 

 

 

April is busy month at Benton Public Library

Many exciting events are happening at the Benton Public Library this month!

SHARE and Polaris are coming

The library is joining the SHARE database of over 10 million books from 427 libraries in Southern Illinois. The library will transition to the new database system, called Polaris, from April 1 to 8.

benton public librarySome of the library’s usual services will be unavailable during this time, including interlibrary loan requests, also known as holds requests. Hold requests will resume April 9. The library staff asks for patience during the transition. The new database and the number of items available should make small inconveniences worth it.

Trivia Night is April 20

The 10th Annual Benton Public Library Trivia Night will be held at the library on Saturday, April 20. Doors open at 6:30 p.m. Play begins at 7 p.m. Teams of 6 to 8 players are welcome.

There will be a fee of $10 per person. Members of the library’s Teen Advisory Board will be available to join a team for $20 more.

Proceeds will benefit the library’s Teen Summer Reading Program. Many generous local businesses have donated door prizes. Joelle Keener and Austin Endicott, members of the library’s Teen Advisory Board, have been visiting businesses to distribute flyers and solicit door prize donations.

“The businesses have been very supportive and also very interested in the Trivia Night,” said Endicott. “I like trivia and I hope I get a chance to play on a team.”

Questions are developed by Steinsultz and staff member Joe DeVillez and cover a wide variety of subjects.

“Everyone should leave feeling like they’ve been able to answer something and contributed to their team,” said Steinsultz. “Between Joe’s useless information and mine, we cover a lot of ground.”

“TAB members are always very important to getting things set up, taking flyers around town, and getting door prizes, but they never know the questions ahead of time,” said library director Erin Steinsultz.

TAB members offer an extra boost of knowledge and may know different subject areas than those on a team.

“TAB members are in school now, sometimes members of Scholar Bowl, and generally very avid readers,” said Steinsultz. “They make a great addition for just $20 more. They may give a team that extra competitive edge.”

Advanced registration is encouraged, but teams can also sign up at the door. For more information, call 438-7511.

Something for Everyone

Regular library activities continue in April, including walking class Thursday evenings at 6 p.m. and Children’s Story time Wednesday mornings at 10 a.m.

Teen Game Day will be April 15 at 3 p.m. All teens and tweens are welcome for fun board games in the meeting room. Snacks are provided.

A Talking Books presentation will be held April 16 at 2 p.m. All are welcome to come learn about the services of the Talking Books and Braille Services and the Illinois Machine Lending Agency, which provides unabridged audio books to Illinois residents with visual and other physical disabilities.

The library’s monthly Book Club meets at noon on April 17 to discuss Ready Player One by Ernest Cline.

An eReader Workshop will be April 22 at 6 p.m. Learn more about what the library has to offer by way of downloadable books for your eReader using your Benton Public Library card.

Family Craft Day will be held April 25 at 4 p.m. Join us to make a Mother’s Day craft.

More information can be found online at www.benton.lib.il.us or by phone at (618) 438-7511.

SIH offers area residents a unique opportunity to support ‘Hope is Home Cancer Center’

Light a candle in memory or honor of a loved one

Proceeds to benefit a comprehensive cancer center in southern Illinois

 (Carbondale, IL) – While reservations for the SIH Foundation Dinner Gala to help raise funds for a regional cancer center filled quickly, many southern Illinoisans are asking how they can still support the event.

sih logoThe SIH Foundation is offering honorary votive candles to be on display during the April 12 event at the SIU Student Center ballrooms to fill the need.

“The support has been fantastic. We have received calls from countless individuals over the last week asking how they can play a part in the fundraiser. These votive candles are available to memorialize or honor loved ones who have been touched by cancer,” said SIH Director of Fund Development Gene Honn. “The candles will be lit and on display that evening with a name represented on each, which will create a moving ambience. Lighting a candle is a great way to support our Hope is Home campaign and the need for a cancer center in our area.”

Anyone may purchase a votive candle and need not be present at the event to support in this way. To do so, visit www.sihfoundationdinner.com.

Many additional ways exist for southern Illinoisans to play a part in this lasting legacy. Visit www.sih.net, and click on the “Giving” link to learn more or call (618) 457-5200, extension 67843.

For more information, contact SIH Communications Coordinator Rosslind Rice at (618) 457-5200 ext. 67875 office or (618) 534-2848 cell. Email rosslind.rice@sih.net.

 

Warriors baseball splits home DH with Mineral Area

Print |

INA, Ill. (April 2, 2013) – Rend Lake College split 6-4, 4-7 against Mineral Area College in Warriors baseball action, Tuesday, in Ina. The Lake is now 19-11 overall and 5-4 in the Great Rivers Athletic Conference.

GAME ONE RLC 6 MAC 4

Mineral Area College 1 0 0 2 0 0 1 4 9 0
Rend Lake College (18-10) 1 0 3 1 1 0 X 6 13 0

HITTING for RLC – RBI hitters inclued Justin Busekrus, Ty Broady with two, Blake Deaton with two and Tirey Burch. Broady had a sac fly. Trey Garrett went 3-4 and scored twice.

PITCHING for RLC – Cory Farrow faced 19 batters in 3.2 innings. He struck out three, walked three, and gave up three earned runs on six hits. Jason O’Brien (Emden) came in and got the win after facing six batters – a hit, a strikeout and a walk. O’Brien is now 1-2. Logan Tabor threw an inning and Brady Wright got his fourth save of the year. Wright struck out two, walked one and did not give up a run.

A complete box score and play-by-play for this game is available at http://www.gracsports.com/sports/bsb/2012-13/boxscores/20130402_kj8q.xml.

 

GAME TWO RLC 4 MAC 7

FINAL 1 2 3 4 5 6 7 R H E
Mineral Area College 0 0 0 0 3 3 1 7 7 3
Rend Lake College (18-11) 3 0 0 1 0 0 0 4 5 2

HITTING for RLC – Deaton had a double and two RBI, Ethan Collins had a double and a RBI, and Busekrus had a RBI. Busekrus and Bryant Shute each had a stolen base.

PITCHING for RLC – Devin Luckett got the loss in relief and is now 2-1. Luckett got a strikeout but gave up two runs in two-thirds of an inning. Jacob Bennett threw the last inning. He struck out one, walked one and gave up an unearned run. Garrett started and threw five innings. He gave up three earned runs – all from a home run by MAC’s Matson in the top of the fifth.

A complete box score and play-by-play for this game are available at http://www.gracsports.com/sports/bsb/2012-13/boxscores/20130402_quxs.xml.

The Warriors will host Southeastern Illinois on Thursday and play at SIC on Friday. For all things athletic at The Lake, visit RLC online at www.rlc.edu/warriors.

Logan softballers sweep SIC

BY JOHN D. HOMAN

Logan Media Services

CARTERVILLE – The John A. Logan College softball team erased a 5-0 deficit Tuesday to beat Southeastern Illinois, 7-6, in the first game of a doubleheader. The Vols then cruised to a 9-1 win in the nightcap behind a pair of home runs to sweep the twin bill.

jalc softballThe Falcons plated five runs in the first inning of Game 1 thanks in large part to a grand slam off the bat of catcher Hannah Cockrum. Logan tallied a single run in the second on a double from Sara Kroeger and RBI single by Jessica Hirsch; two runs in the fourth on a double by Taylor Brackett, walk to Kortney Crawford, RBI single from Taylor Price and RBI single from Ana Duda; and three runs in the fifth on an RBI single from Crawford and two-run triple by Hirsch for a 6-5 lead.

The Vols added a run in the sixth to make the score 7-5 when Duda singled and came around to score on an RBI double by Jayda Rendleman.

Meanwhile, Logan freshman pitcher Heather Johnson shut the door on the Falcons in the second through sixth innings. She then gave up a single run in the seventh, but closed out the win by getting Jordan Shotton to ground out to shortstop with the tying run on third base.

Johnson (6-5 on the spring) scattered nine hits and struck out five. Taylor Fletcher took the loss for Southeastern.

Hirsch led the offense with three hits and three RBIs. Duda and Rendleman contributed two hits each. Crawford, Brackett, Kroeger, Johnson, Price and Marissa Montgomery accounted for one hit apiece.

The Vols took command early in Game 2, notching four runs in the bottom of the first inning. Johnson stroked a three-run homer to left, driving in Hirsch and Price, who had singled. Julian Sroka added an RBI single. Logan upped the advantage to 5-0 in the second on an RBI double by Johnson.

The Falcons scored their one run of the game in the fourth when Shotton drove in Paige Hughey with a single. The Vols countered with two runs in the bottom of the frame to make the score 7-1 as Duda singled in Crawford and Johnson’s groundout scored Price.

Logan put an exclamation point on the victory in the sixth when Sroka doubled with two outs and Crawford, a Pinckneyville native, belted a walk-off two-run homer, her first collegiate round tripper.

“It felt amazing,” said Crawford of her blast over the right field fence. “I didn’t know it was going out, but then I heard everyone screaming, so I said, ‘Oh my God.’ It was a perfect pitch. I hit six in high school, but this is my first in college. It is definitely special to me.”

Johnson paced the offense for the Vols with two hits and a whopping five runs batted in. Sroka and Price had two hits each. Hirsch, Duda, Rendleman, and Crawford had one hit.

Kroeger earned the win and improves to 4-0. She gave up six hits in five innings of work, struck out none and walked two. Callie Richerson was tagged with the loss for SIC.

Logan improves to 7-5 in the Great Rivers Athletic Conference and 14-8 overall. The Falcons fall to 1-9 in the league and 5-13 overall.

“It was a nice bounce back today,” said Vols head coach Bruce Jilek of the sweep. Logan had lost a pair to Lake Land College Monday.

“In thefirst game today, our pitching just wasn’t there early. Southeastern pretty much handled us and we had a heck of a hill to climb. But I told the girls we had seven innings to play and could make a comeback…and we did.”

Jilek said the team played much better in the second game.

“It was nice to see the three-run homer by Heather and then the walk-off home run by Crawford,” he said. “We hit the ball well and Kroeger pitched effectively. She gets herself into a little mess here and there, but seems to bail herself out. She started well in the first inning and that’s what we have to have.”

The Vols play host to Rend Lake at 2 p.m. Thursday and close out the week at Southwestern Illinois College in Belleville Saturday at noon.

Obituary – Letha J. Overturf – Valier

Letha J. Overturf, 46, of Valier, passed away March 28, 2013 at Heartland Regional Medical Center in Marion.

letha overturfShe was born May 25, 1966, to William Everett Graham, Jr. and Agnes JoNell (Malle) Graham.

Letha worked at Franklin Hospital in Benton as a certified nursing assistant.  She was a member of the First Baptist Church, in Valier.

She is survived by one son, William Burnett, Eldorado, IL; one brother, Danny (Rhonda) Miller, Benton, IL; and two half-sisters, Peggy (Dennis) Caldwell, Mulkeytown, IL and Jeanie Sobeck, Springfield, IL.

She was preceded in death by her parents and a son, Brian Dean Overturf.

A memorial service will be held Saturday, April 6, 2013 at 11 a.m. at First Baptist Church in Valier with Brother Frank Senter officiating.  Burial will be at Maple Hill Cemetery, in Sesser.  Visitation will be after 10 a.m. Saturday until the time of the service time at 11 a.m.

In lieu of flowers donation can be made to the family to help with funeral expenses

Gilbert Funeral Home in Christopher,IL is in charge of arrangements.

For more information visit our web site at gilbertfuneralhomes.com.

 

Saluki men’s basketball player Dantiel Daniels to transfer at end of semester

CARBONDALE, Ill. – Southern Illinois University men’s basketball coach Barry Hinson announced Monday that sophomore forward Dantiel Daniels intends to transfer at the end of the semester. Hinson said Daniels will be released from his scholarship, pending satisfactory academic progress.

Dantiel Daniels will leave SIU at the end of this semester.

Dantiel Daniels will leave SIU at the end of this semester.

Daniels averaged 8.3 points and 4.9 rebounds and made the Missouri Valley Conference All-Freshman team in 2012. His production dipped to 7.7 points and 3.2 rebounds last season, due in part to injuries that caused him to miss all or part of five games. Despite the injuries, Daniels finished second in 2013 in field goal percentage in the MVC, converting .609 from the field. He also departs SIU ranked third in school history in blocked shots per game at 1.31.

“Dantiel has always represented SIU in a first-class manner and was a pleasure to coach,” Hinson said. “We appreciate his contributions to Saluki Basketball during the last two seasons and wish him the best in his basketball career.”

Daniels missed most of the preseason last fall with a groin injury, but returned in time to be a significant contributor during the non-conference season, in which SIU built a 7-4 record. He scored a career-high 23 points against UC Davis and had 20 points versus New Orleans. The 6-foot-5 lefty suffered a high-ankle sprain in the conference opener at Missouri State, missed the next three games, and averaged just 5.6 points in conference play.

“I want to thank Coach Hinson, the coaching staff, my teammates and Saluki fans for supporting me during my career at SIU,” Daniels said. “I feel the Saluki Basketball program has a bright future under Coach Hinson’s leadership.”

Our Universities: Solvency

Maintaining solvency – fiscal health – is always a matter of priorities.  Attitudes toward solvency are evident in actions.  This is especially so with long-term decision making about the direction an enterprise moves.  Solvent universities and other organizations always have lustrous focus.    
Don’t tell me where your priorities are. Show me where you spend your money and I’ll tell you what they are.”

James W. Frick
__________________________________________________________________________________

By Walter Wendler

Eight universities in Illinois recently had credit ratings downgraded leading to potentially diminished solvency, and it is a national trend.

Walter Wendler mug 2Solvency in universities is a state to which many aspire but few attain.  Solvency enables an organization to meet current and future obligations based on income flow and assets. That is only accounting however.  A complex organization such as a university, a commercial enterprise, or an arm of government finds its solvency related to the long-term ability to sustain itself fiscally through the value of opportunity, product or service provided. This view applies to education, automobiles, thoracic surgery, spiritual sustenance and police protection. Solvent enterprises sustain themselves only to the extent that they focus.

An analysis of nearly 1,700 public and private nonprofit colleges, recently unveiled by Bain & Company, finds that one-third of the institutions have been on an “unsustainable financial path” in recent years, and an additional 28 percent are “at risk of slipping into an unsustainable condition,” according to a Goldie Blumenstyk’s piece in The Chronicle of Higher Education. Alarmist?  Possibly, but more likely, prudent.

Leaders assuage concerns by reminding us that we all are hurting.  Salve is found by blaming the Statehouse. State revenue machines have ground to a halt to be sure.  But in the end, universities make decisions to either spend money that they don’t have, which requires bonding capacity and borrowing, or belt tightening.

Most elected officials won’t ask state assisted organizations to stay within the bounds of solvency through mission focus.  Instead, they encourage organizations to behave in a way that garners votes.  Solvency is somebody else’s problem. In Illinois, political pension promises are a glowing example of this inconsistency.
A university concerned about its bond rating finds the will, and the way, to focus every spending decision on academic priorities.  The liberty and caprice greased by growth and now evaporated streams of dollars of the last half of the 20th century, are unsustainable.

Community colleges are not immune as their solvency is sinking like a rock. The Public Policy Institute of California reports that, since 2008, enrollments have decreased by 21% in the regular terms and 60% in the summer terms. These are the lowest enrollment levels in 20 years.  All the while the number of high school graduates in the Golden State has increased by 9%. Not attending to these realities undermines solvency.

Many believe that new dormitories and campus edifices will attract students, thereby creating solvency through increased enrollment. And they are, in part, correct — but so was Robert Frost — “Nothing Gold Can Stay.”

A radical refocusing of university purpose is required. A Model T university — “You can have any color you want, as long as it’s black,” — could provide educational opportunity through excellent faculty and engaged students in a cost-effective environment eschewing swimming pools, resort style student centers, concierge dorms, and the other accoutrements unrelated to intellectual attainment. Such refocusing creates solvency.  For the record, Model T’s originally minted in four colors from 1908 – 1914, became available in “black only” to reduce costs: a policy maintained from 1914 -1926.  Mr. Ford understood solvency.

Although extra-curricular activities and amenities should not be put aside, tough decisions regarding purpose, need, want and resources are called for. A million dollar coach or a new facility may work for Institution A, but be fiscally reckless for Institution B.

Moody’s points out in a January 2013 report that federal budget cuts are only part of the problem.  The Chicken Little sky-is-falling mentality of leaders who hide behind government budget difficulties, and the current boogey man, sequestration, is misplaced.

Standard and Poor’s says that they will be “watching tuition, grants, research funding, endowments, and operating appropriations,” and acknowledges that mission changes are having a significant impact on the financial stability of many institutions. All of this explains, but none of it excuses.  Solvency is a matter of fact, not a political talking point.
Solvency requires leadership.

And leadership can’t just blame bonding agencies or lenders for underwriting bad paper.  A few years ago, Wittenberg University in Ohio was downgraded to “junk bond” status by Moody’s for “heavy tuition discounting”: in essence, for providing too much scholarship and aid money in order to boost enrollment.  As a consequence, President Mark Ericson stepped down in spite of the community’s high regard for him.
“All that Glitters is not Gold.”

Our universities must look within — to leadership — and accept responsibility for charting directions that support educational purpose, or pay the piper.  University solvency hangs in the balance:  And boldness, honesty, and transparency are the mandate of the hour.

Need motivation? American Fitness can help

Do you need something to motivate you to work out? Maybe you would love to work out in a fun way, but you are afraid of getting in over your head? Maybe you have been working out for some time, and are physically fit, but need a change.

af 1Or maybe you need something to challenge you as your workouts have become routine and easy for you. Are you too shy to take a class? If any of these describe your situation, you need to check out the classes at American Fitness in Christopher, IL.

American Fitness offers a variety of classes for all fitness levels. Classes take place Monday through Thursday, and Saturday. Most classes are free with your Gym Membership. You can also purchase a “Classes Only” package if you prefer. We try to encourage and help our members to achieve whichever goal they have set for themselves. Our instructors are there to help you and make each one feel welcome and comfortable in their class.

af2Once you have attended a class we are sure you will be back! Moves are modified for you and you can also work at your own pace. Class schedules are always posted at the gym, on Facebook, on our website www.americanfitnessllc.com or you can call 724-4000 during business hours to see what classes are offered. Try one ….or try them all!

On Monday and Wednesday from 5:30 – 6:30 pm, Clint Mayer teaches Boot Camp. A prison guard by day, Clint knows about fitness. When asked about his class, Clint said, “This class works for everyone no matter how old you are or what shape you are in.” He goes on to explain that “Every exercise has a modification for your fitness level.” In looking over the class participants, you know that is true. Participants from 10 yrs to over 60 yrs old were enjoying the class. With good music and a 100% positive environment, this class works every body part from your shoulders to your toes. It features hit training and intense cardio.

af3On Tuesday from 5:00 – 6:00 pm and Saturday 9:30 – 10:30 am, Storey Mayer teaches Tabata. Tabata is a type of high intensity interval training.  It consists of 20 seconds of high intensity exercise, 10 seconds of rest, and repeats 8 times for a total of 4 minutes.  Storey focuses on targeting different areas such as your legs, abs, glutes and arms.  Storey keeps you moving and what a great class to tone up!

On Tuesday and Thursday from 6:00 – 7:00 pm, Mitchell Witcher, is a certified Zumba Instructor.  Zumba is a very fun and exciting class full of all kinds of different dance moves including Latin and international music.  Michelle also uses many songs that you hear on the radio every day!  You will forget that you are working out because you are having so much fun and you don’t need any previous dance experience at all.  The workout is basically ‘watch and follow’.  You will be surprised at how fast you catch on to the routines!  The moves are repeated often and are not complicated.  Some songs are fast and sometimes she slows it down a bit, but you are burning those calories the entire hour!
af4Saturday from 9:30 – 10:30 am Hayley Hudgens, wife of owner Trent Hudgens teaches our most popular class, American Rhythm & Dance. Hayley designed this class with a mixture of dance, aerobics, and a high intensity cardio. The dance moves work your legs, arms, and core for a full body workout. Although the class is an hour long she incorporates 16 songs non stop.  The class goes by fast because you laugh, scream and have FUN! She comes up with new moves and you never know when she will pull another one out for you to try. I assure you when you leave her class there won’t be a dry spot on you even though they keep their classes at 68 degrees at all times and all fans are on. Her classes are normally always full so be sure & get signed up. You never know what she has in store for you and it is always something new & exciting I assure you. Awesome is the only word to describe Hayley and her unique American Rhythm & Dance class!

Wednesday Mornings from 9:30 – 10:30 am, Holly Wangler teaches Senior Stretch. After a light warm up this class focuses on strengthening the major muscle groups.  Low impact cardio intervals are done with exercises to keep the heart rate up. Floor static stretches are then done for the muscles that were just worked.  The class is ended with core exercises to strengthen the abdominal & lower back muscles.  This class helps to stretch those muscles that are not used to help keep them moving & in shape. This class has people of all ages participating and both men & women love what Holly has in store for them on Wednesday mornings! Holly is a Certified Health Fitness Specialist and serves as a personal trainer for the gym. Next week, you’ll learn all about Holly’s services.

af5Wednesday from 6:30 – 7:30 pm, Tracy Walker teaches Low Impact Aerobics & Dance. This class is a mixture of Zumba and American Rhythm & Dance, but is meant for people just starting out their exercise routines. Tracy throws in allot of different dances with a much slower pace but you get a great workout.  She modifies moves for those who have certain issues. This class is a lot of fun and a great way to burn calories!  Each of our Instructors has their own unique way of helping you to achieve your goal whatever it may be!

These are just a few of the classes offered at American Fitness with many more to come. Trent Hudgens, owner and operator says that many new & exciting things are in the works at American Fitness. He hasn’t given out any details but assures us that American Fitness is soon to be the “Largest” fitness center in Franklin County with the “Lowest” rates.  New & exciting things are about to come to Christopher, IL … home of American Fitness!

Benton, West Frankfort, Illinois News | Franklin County News