So if God expects us to forgive others, what does healthy, biblical forgiveness look like? Here’s a four-part process that we should walk through as we’re dealing with pain brought upon by others.

1. Recognize no one is perfect. When we hate somebody, we tend to lose our perspective about that person. When we’re filled with resentment and bitterness and hurt, we tend to dehumanize the offender. We treat that person like an animal.But we’re all in the same boat. The Bible says, “Not a single person on earth is always good and never sins” (Ecclesiastes 7:20 NLT). We’re all imperfect.
2. Relinquish your right to get even. This is the heart of forgiveness. The Bible says, “Never avenge yourselves. Leave that to God, for he has said that he will repay those who deserve it” (Romans 12:19 TLB). You deserve to retaliate, but you must commit not to do so. It’s not fair, but it’s healthy. This isn’t a one-time decision but a daily one that may even require moment-by-moment decisions.
3. Respond to evil with good. This is how you know you’ve fully released someone from the wrong that has been committed against you. Humanly speaking, it’s nearly impossible to respond to evil with good. You’ll need God’s help. You’ll need the love of Jesus to fill you up. Why? God’s love doesn’t keep track of wrongs (see 1 Corinthians 13).
4. Refocus on God’s plan for your life. You stop focusing on the hurt and the person who hurt you. Instead, you refocus on God’s purpose for your life, which is greater than any problem or pain you might be currently facing.As long as you continue to focus on the person who has hurt you, that person controls you. In fact, you can take it a step further. If you don’t release your offender, you will begin to resemble your offender.

So don’t sit another day in your resentment. If you’ve been holding on to pain caused by someone else, go through these four steps and move on to the rest of the life you were created to live!